A Shift Away From Dairy Sales of almond milk have skyrocketed by more than 250 percent over the past five years, according to Nielsen. The days when a milkman would drop cows’ milk on our doorstep every morning are far

What Body Shape Am I? This article was submitted by Jane Sandwood in response to my blog, Butts or Burgers: Eating Vegan Changed My Body Type. Jane wrote, “I am writing to you because when I worked as a personal

\ Building Your Vegan Pantry Part 3 of my 5 part series on building a vegan pantry for great vegan meals. Just because someone is a vegan does not mean they will be naturally thin and super healthy. This is

Veganism Dates Back Thousands of Years Veganism has been around for thousands of years but it’s not until the 1940’s that the word vegan emerged to describe people who abstained from any form of animal cruelty. Up until then, all