My feelings about racism, police brutality, and our health have my heart very heavy. I participated in a peaceful protest today in downtown Philadelphia. Seeing the National Guard with their fingers on the triggers of their weapons made me angry

Why Add Hemp To Your Diet Hemp is a variety of the Cannabis sativa plant.  You don’t smoke it but you can incorporate hemp into your daily meals very easily.  This powerful plant has so many nutritional and healing properties

Building Your Vegan Pantry Part 3 of my 5 part series on building a vegan pantry for great vegan meals. Just because someone is a vegan does not mean they will be naturally thin and super healthy. This is because

Juneteenth and High on the Hog have me in a very reflective mood as we near the celebration of the founding of this country.  Did you know that macaroni & cheese and fine dining are the creation of black men

Getting Strong On A Vegan Diet! Is the term strong vegan an oxymoron? There’s a misconception that vegans are weak and lack the body mass of our meat-eating community.  Nothing could be further from the truth. Check out these STRONG

5 Long-Term Benefits of Being Vegan Veganism may have been around for quite some time, but there is still a lot of confusion surrounding the lifestyle. One Green Planet reveals that while 30 percent of Americans now refrain from eating