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plant based diet

Managing Your Weight While Being Plant-Based

Eating a plant based diet offers a number of critical health benefits, including greater overall immune support, decreased inflammation throughout your body, and even a decreased risk of cancer. That decreased inflammation may also lead to feeling a little lighter

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Racism and Police Brutality is Not Ok!!

Racism and Police Brutality is Not Ok!!

My feelings about racism, police brutality, and our health have my heart very heavy. I participated in a peaceful protest today in downtown Philadelphia. Seeing the National Guard with their fingers on the triggers of their weapons made me angry

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My Ancestors are Talking Through My Fingers

My Ancestors are Talking Through My Fingers

Juneteenth and High on the Hog have me in a very reflective mood as we near the celebration of the founding of this country.  Did you know that macaroni & cheese and fine dining are the creation of black men

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Yes, You can be a Strong Vegan

Yes, You can be a Strong Vegan

Getting Strong On A Vegan Diet! Is the term strong vegan an oxymoron? There’s a misconception that vegans are weak and lack the body mass of our meat-eating community.  Nothing could be further from the truth. Check out these STRONG

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Vegan Apple Cider Donuts - Naturally Sweet Desserts

QUICK & HEALTHY RECIPE

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