Category: Uncategorized

Racism and Police Brutality is Not Ok!!

Racism and Police Brutality is Not Ok!!

My feelings about racism, police brutality, and our health have my heart very heavy. I participated in a peaceful protest today in downtown Philadelphia. Seeing the National Guard with their fingers on the triggers of their weapons made me angry

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My Ancestors are Talking Through My Fingers

My Ancestors are Talking Through My Fingers

Juneteenth and High on the Hog have me in a very reflective mood as we near the celebration of the founding of this country.  Did you know that macaroni & cheese and fine dining are the creation of black men

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Yes, You can be a Strong Vegan

Yes, You can be a Strong Vegan

Getting Strong On A Vegan Diet! Is the term strong vegan an oxymoron? There’s a misconception that vegans are weak and lack the body mass of our meat-eating community.  Nothing could be further from the truth. Check out these STRONG

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Why Being Vegan Can Benefit You in the Long-Term

5 Long-Term Benefits of Being Vegan Veganism may have been around for quite some time, but there is still a lot of confusion surrounding the lifestyle. One Green Planet reveals that while 30 percent of Americans now refrain from eating

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5 Ways to Boost Your Immune System Against CoronaVirus

5 Ways to Boost Your Immune System Against CoronaVirus

5 Foods to Boost Your Immune System Against Coronavirus The latest coronavirus outbreak (novel coronavirus) is a frightening epidemic that has many people in panic. This is understandable, considering that there are now over 24,324 known cases and 490 deaths.

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5 Ways To Manage Stress During Coronavirus

5 Ways To Manage Stress During Coronavirus

Managing Stress Associated with the COVID-19 Virus Finding ways to manage stress in this time of COVID-19 uncertainty is critical to help us cope. It’s good to have a variety of ways to calm ourselves and regain control over our

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Vegan Apple Cider Donuts - Naturally Sweet Desserts

QUICK & HEALTHY RECIPE

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